SPIN

Let’s just do it all! Strength and endurance for the whole body. Complexity and intensity is moderate.

recommendations

For safety the “warm up” and “cool down” are important. Late entry or not staying until the end of the class could lead to injury. If you are pregnant or injured please inform the instructor before starting the class. Check changes to timetables on public holidays on our website.

If unsure of health status please see your doctor before starting classes or an exercise program.

timetable

time	mon	tue	wed	thu	fri	sat	sun
6:00am	spin (45mins)	-	spin (45mins)	-	-	-	-
7:00am	BBT	-	MyStrength	-	BOXFIT	-	-
8:00am	-	-	-	-	-	spin	-
9:30am	Body Pump (30 mins)	The Box	MyStrength	BoxFit (30 Mins)	Body Pump (60 Mins)	-	-
10:00am	spin (30mins)	spin (45mins)	-	spin (45mins)	-	-	-
10:30am	-	-	-	-	Pilates	-	-
11:00am	-	Active Over 50s	-	Active Over 50s	-	-	-
4:00pm	-	-	-	-	-	-	Body Pump
5:30pm	bbt	body moves	the box	Total Heat	Total suspense	-	-
6:00pm	boxfit	Body Pump (60 Mins)	body blitz	Total Attack SPIN (30 Mins)	-	-	-
6:30pm	SPIN (45 Mins) Pilates	-	YOGA	-	-	-	-